Fitness voor cardio- en circuittraining

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38 40 40⅔ 41⅓ 42

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38 39 40 40½ 41

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38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46

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36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 45⅓

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔

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36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46⅔

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36 36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓

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40 42⅔ 46 47⅓ 36 36⅔ 37⅓ 38 38⅔ 39⅓

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36 36½ 37½ 38 38½ 39 40 40½

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36⅔ 37⅓ 36 36⅔ 37⅓ 38 38⅔ 40⅔ 42 44 44⅔ 46